Poke Bowl Menu Template

So you want to create a poke bowl restaurant menu? It’s easy with Menuzen. Poke bowls are similar because traditional ones use protein from raw fish, shrimp, or cooked meat like chicken. It can have up to five or more toppings, so your menu must organise the toppings and even the bases in a way that’s easy to select. You can design the menu in black and white but with a big coloured picture of a poke bowl on one side of the menu. Divide the menu into columns, each containing a list of options to select from.

These are the three most common poke bowls you’re likely to find in restaurants around the world:

1. Hawaii Poke Bowl

This dish contains raw, uncooked fish combined with fruit and vegetables. Salmon is the most popular option for fish, but you can use any sashimi-grade fish (sashimi-grade means safe to eat raw). The final dish has toppings of spring onions, green beans, cucumber, radish, etc., depending on the veggies you want to add.

To make this dish, start by dicing the fish into small chunks and marinate in a mix of spring onions, soy sauce, sesame oil, oyster sauce, vinegar, and chilli flakes. Keep the bowl in your fridge for 15–30 minutes. During this time, you need to cook some brown or white rice. You can opt not to season the rice with any ingredients. Next, serve your marinated fish on your cooked rice in a bowl. Add any fruit or veg you’d like, such as spring onions, edamame beans, mango, mushrooms, red dragon fruit, etc.

2. Tuna Poke Bowl

This is a similar dish to the one described above. The only difference is that the tuna poke bowl uses tuna (fish) instead of salmon. The cooking and dicing processes are the same, but feel free to dice up the ingredients however you want.

Start with the rice, then marinate your tuna. Use the following ingredients: soy sauce, rice vinegar, mirin, sesame oil, chilli paste, and ginger. After your tuna has sucked up enough seasoning, it’s time to arrange the dish. Put the rice in a bowl and top it up with the marinated tuna, sliced radish, carrot, edamame, cucumber, green onion, avocado, and black sesame seeds. The dish is now set for a beautiful photo to use on any of Menuzen’s poke bowl free menu templates.

3. Chicken Teriyaki Poke Bowl

Unlike the two recipes above, this poke bowl requires you to cook the protein. However, you’ll still marinate the meat before cooking it over dry heat. A typical additional ingredient for this dish is sweet potato, which you’ll cook alongside the meat, preferably in the same dish or pot. So basically, you’ll be cooking rice, chicken, and sweet potatoes. Remember to sprinkle some vegetable oil on the potato before cooking it. The marinating ingredients for the meat include light soy, mirin, sugar, and garlic.

Next, aesthetically place all the components into a bowl. These include rice, meat, sweet potatoes, avocados, cucumber, edamame, black sesame, and nori strips. That’s it.

In a way, all previously described dishes can be considered authentic poke bowls, but we’ll add two more that are very popular in Hawaii since this is where the dish originates.

1. Ahi Poke Bowl

We’ll describe two versions of the ahi poke bowl that use tuna. Their main difference is that one is a spicy poke, and the other is a shoyu poke. The spicy dish uses the following ingredients: tuna, soy sauce, sesame oil, green onions, sweet onion, mayonnaise, and sriracha sauce. The other dish uses tuna, soy sauce, sesame oil, green onions, sweet onion, and sesame seeds. You’ll marinate the tuna in a mixture of mayonnaise, sriracha sauce, onions, and the other ingredients before serving on cooked rice.

2. Sushi (Poké) Bowl

You can use shrimp instead of fish for this poke bowl. Its typical ingredients include (cooked) shrimp, salt, avocados, sweet soy sauce, regular soy sauce, fish sauce, carrots, mayo, sriracha, rice vinegar, black sesame seeds, ginger, radish, seaweed salad, cucumber, and sushi rice. Begin by seasoning the shrimp with fish, sauce, chilli, ginger, and sesame seeds. Cook your rice while the shrimp marinades. You may choose to combine this dish the same way as the above options.

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We’ve more or less answered this question through the various poke bowl recipes discussed on this page. It’s clear that the dishes use some common ingredients regardless of the type of protein used and whether cooked or raw. The seasonings give flavour. They include salt, soy sauce, chilli, sugar, sriracha, vinegar, and onions. Not all poke bowls will have the entirety of these flavours, but most will contain several of these.

A typical poke bowl meal contains raw proteins from fish or other sea creatures like shrimp. But the most popular ones are made with tuna or salmon. Other dishes may contain chicken meat or different kinds of meat, but these are usually cooked. In essence, a typical poke bowl meal is a dish of cooked or uncooked protein combined with vegetables and fruits like avocados and usually served over rice.

If you're looking for some poke bowl menu design ideas, you're in the right place. Some poke bowl menu designs have the real image of a poke bowl in a corner and item descriptions to the right of the bowl. Some people use royalty free photos from sites such as Free Vector but using your own pictures will always be more true to your product.

A poke bowl typically has four components: base, protein, sauce, and toppings. There are also non-protein dishes like veggie bowls. In addition, the components of a poke bowl also have several subvarieties. For example, the base can be white rice, brown rice, salad, etc., while the protein component can comprise a wide variety of fish.

You can create individual columns for all available components to enable people to choose their preferred ingredients. Such a layout makes it extremely easy to make a choice. The only downside, if there’s one, is that the layout must be landscape if you want to make it as clear as possible. Your background for the layout can be white, and the text could be black — even if you intend to print it on paper.

Layouts like this can have prices or not have them, subject to the type of customers you serve. If your customer base is financially buoyant, they won’t be bothered by the lack of prices on the menu. However, when you sell to students or pedestrians in the street, it’s better to include prices (without the dollar symbol). Since you’ve chosen a stripped layout for your dishes, you can indicate the price of any major ingredient to the far right of its name or title.